After many nights of anxiety and waking up in the morning with back pain, you might consider buying a new mattress. According to Consumer Reports, you should change your mattress every ten years. If now is the time to ditch your worn out bed and buy one that will improve your sleep quality, then consider these helpful tips for choosing the right mattress.
How to choose the right mattress
When choosing the right mattress for yourself or your family, you need to consider the following points:
• Health needs
• Material type
Know your needs
The first step in choosing the right mattress is to examine your sleep needs. According to Spine-Health, you can spend more than a quarter of your life in bed – shouldn’t a bed suit your specific needs? A mattress is an investment in your health. Inadequate sleep may put you at greater risk of illness and other health problems, according to the Sleep Medicine Department of Harvard Medical School.
Any spinal or other health concerns should be considered when choosing a mattress. Before starting your search, talk to your doctor and ask for advice on which mattress will provide the support your body needs.
Stick to budget
Just because a mattress is an investment in your health doesn’t mean you have to spend a fortune. Mattress prices will vary according to size, brand and type of material; however, you can still find an affordable option that fits your budget.
Determine your level of resilience
From traditional coil springs to adjustable models, there are many mattress options to choose from. But the most important thing is firmness. Different sleeping positions require different levels of firmness for optimal comfort. Is the mattress hard? It is the perfect choice for those who like to sleep on their stomach and back. If you sleep on your side, a soft mattress will give you better sleep. Consider your weight when choosing hardness. The level of strength should be increased with the weight of the sleeper to accommodate possible lowering.
Find your dream mattress
A mattress is a purchase you will use every night, and it is important to choose the option that provides the most comfort. If you know your health needs, stay on budget, and understand which mattress you want – soft or firm – choosing the right mattress will keep you awake.
How To Choose The Best Mattress For Your Child
Choosing the right bed and natural mattress is extremely important for quality sleep and the proper development of your child. Sleep is not a waste of time, but a fundamental process of renewing and refreshing body and spirit.
A person spends a third of their life in bed, so it is important that the bed and mattress are comfortable and fit the body. So, when choosing a mattress for your child, you need to pay special attention to a few things.
A quality mattress is critical to quality sleep and a healthy spine for your child. Today, with the development of science and technology, mattresses are being brought to perfection, since specialists of all profiles are involved in their production.
However, this does not mean that every bed is right for you. For the proper development of a young child, you will need a soft natural latex mattress that supports the child’s spine.
What should you look for when choosing the right bed? The bed should ensure the correct development of the spine. They currently have a full wood base. But the most important element of a bed is the mattress. You can find various models of mattresses on the market, such as latex mattresses, innerspring mattresses and memory foam mattresses.
The ideal mattress should be 20 cm longer than the height of the sleeper. The height of the bed is measured as follows: sit on the bed and put your feet correctly; knees should be bent at a 90 degree angle.
About infant mattresses, be aware that there should be no empty space between the edge of the crib and the mattress itself. The mattress should be neither too hard nor too soft. Otherwise, baby mattresses are usually much thinner than adult mattresses because the baby is lightweight. As the child grows and develops, the mattress needs to be changed.
Pediatricians recommend taking a new mattress for the baby, not inherited. This is because the mattress is moisture and bacteria free. If you are still taking a used mattress, keep in mind that each mattress can be used for 8-10 years.
Recently, the most demanding mattresses are multiplayer natural latex. They are anti-allergic and permanently elastic, allowing air to escape. If you or your child are prone to allergies, these mattresses are made for you. Don’t worry, this can be an easy process.